Drop attacks are quite common during the air trip. This is something you may not have heard or thought about, but here you have important information that you should keep in mind while you are on board especially when you forget to take Gout medication before you embark.
There are two important factors that can cause gout flares, especially while they want; This may be due to lack of mobility or dehydration. Therefore, it is recommended to ensure that the circulation of blood is always maintained by regular movements and always kept hydrated.
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The economy that sits on an airplane almost does not give you enough space to move. Your legs are always narrow unless you have a smaller frame. However, remember that you have the privilege of requesting water and other fluids during a flight.
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Due to the slow blood circulation, especially when the plasma is more saturated and with the increase in the presence of uric acid, it is likely to be an attack of gout. In other words, there is more chance that uric acid crystallizes in MSU crystals, which causes pain, inflammation and acute droplet fever. This pain gets worse on the feet, especially when you are parked for a long period during a flight.
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An attack of gout is frequent in the big toe of the feet. Therefore, be sure to take more care of your feet. Keeping them warm as cold is also another reason why uric acid can crystallize. In addition it is a natural fact that the feet are the coolest part of the body. To improve blood circulation in a plane below there is some easy point
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i] Walk up and down the corridor between the flight.
ii] If your flight has a stopover or transit, pass as much as you can instead of sitting in the lounge or in the bar seats.
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iii] During the flights you also get a information leaflet with some simple exercises you can do to improve the blood circulation of the body.
The main reason for dehydration on board is that the air in the cabin has less humidity than the normal air we breathe on the floor. Dehydration is not good for gout and the risk grows when the duration of the flight is long. Uric acid is not very soluble, but drinking a lot of water can help reduce the chances of crystallization. Experts often recommend that 6/8 x 6 glasses of water be consumed daily. So when you are on a flight, this is even more essential.