How to avoid becoming ill on an airplane flight

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Although the trip can be exciting and fun, getting sick can make it difficult for you to experience the flight and, finally, a vacation. Air disease is a form of illness that is very common. Air disease occurs when the central nervous system receives contradictory messages from the body, rejecting balance and balance. This disease affects travelers with symptoms such as nausea, sweating, vomiting, hot flashes and chills. However, there are some things you can do to reduce the risk of illness in your flight.

The first thing you can do before leaving home is to make sure you wear the right clothes to fly. Any clothes adjusted around the neck or abdomen can contribute to the symptoms of nausea. The clothes must be loose, comfortable and in thin layers. Any cotton clothing is ideal, since it is both breathable and comfortable.

You also want to avoid eating heavy food before the flight if you are likely to spoil the air. Heavy, greasy, and spicy foods can worsen nausea and may cause indigestion. The best foods to eat before flying are light, non-greasy and non-spicy. Instead of eating a full course, try eating soups or salads; You can even eat a small cut of meat.

Another thing you can do is choose a seat with the gentler way, usually a seat near the wing. Seats in this area are less damaged during flights than the rest of the plane. The area of ​​the wing is ideal for those who have an evil movement.

While you're sitting forwards, go to distant objects instead of trying to read or watch something closer to you.

In case of nausea during a flight, take a few salty biscuits. You can also request hot tea, ginger or any other light refreshment that helps you to solve the stomach. Avoid chewing gum and sweets with the exception of peppers. Sucking a lemon is also good for drying the mouth and reducing nausea.

If you feel bad during takeoff or landing are included again, close your eyes and breathe deeply. When you are in the air, the balance of your body should return to normal.

If all else fails, and you are constantly getting sick during the flights, you can request a prescription medication for your doctor. There are several medications that you can prescribe or recommend to alleviate the symptoms of airborne illnesses, including meclizine, dimethhydrin, diphenhydramine, scopolamine and ginger capsules.

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